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What is Breath
Integration?
Breath
Integration is one of the most powerful and effective tools for bringing about personal
transformation. This type of breathing is an ancient yogic technique. It is a process of
awakening to oneself, of becoming more and more aware of one's humanity, as well as one's
Divinity. Breathwork works on the physical, mental, emotional and spiritual levels
simultaneously to bring about deep and lasting changes in every aspect of one's life.
Breath is the bridge between the visible and the invisible, connecting you with the spirit
of creativity, transformation, and the power to live your vision and turn your dreams to
reality.
How
does Breath Integration work?
Breath Integration helps an individual get in touch with suppressed feelings. As feelings
are suppressed, the natural aliveness that is within the individual is also suppressed.
Suppressing feelings, in turn, cause additional problems, such as relationship issues,
health problems, alcohol, drug and other addictions, career failure and low self-esteem.
During a Breath Integration session, people get in touch with many aspects of themselves -
these can include the forgotten memories, mistaken core beliefs, and old hurts and angers
that develop self-defeating patterns. Suppressed emotional pain acts as a kind of
"glue", holding in place these mistaken beliefs. Until the emotions surrounding
these old thoughts and beliefs are allowed to surface, are felt, and then released, the
mistaken thoughts will continue to manifest. This is one reason why some people do not see
lasting effects from just doing affirmations or visualization. The feelings still need to
be addressed.
Using a circular, connected breath allows a person's body to relax and naturally release
pent-up emotions and thoughts. The Breath practitioner acts as a facilitator to help the
individual release whatever feelings are currently being experienced. The outcome of
Breathwork is a sense of peace, awareness and compassion for oneself. In essence this is a
process of healing the wounds of the inner child so he/she can start making adult choices
and open to his/her natural aliveness, innocence and joy.
Is Breath
Integration for everyone?
No. We have yet to see any path, which is
right for everyone. Breath sessions are for those people who come into contact with this
tool, and hear an inner voice to "Try this." Breath Integration is a tool for
those who desire a more accelerated growth and healing and who want to open up more to
their feelings and awaken to their Divinity.
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